Parenting While Quarantined Webinar Resources

Resources:

Change to Chill
https://www.changetochill.org

Take 5 Breathing: A Breathing Exercise for Kids
https://youtu.be/sh79w9pn9Cg

Progressive Muscle Relaxation for Kids
https://youtu.be/cDKyRpW-Yuc

Mindful Gnats: Paced Breathing – 4 Seconds
https://youtu.be/QWJtWfSSTi4

Yoga For The Classroom – Yoga With Adriene
https://youtu.be/Td6zFtZPkJ4

3 Minutes Body Scan Meditation – Mindfulness For Kids And Adults
https://youtu.be/ihwcw_ofuME

NCTSN – Families and Trauma
https://www.nctsn.org/trauma-informed-care/families-and-trauma

Parenting in a Pandemic: Tips to Keep the Calm at Home
https://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Positive-Parenting-and-COVID-19_10-Tips.aspx

City Of New Orleans COVID-19 Rental Assistance Program
https://ready.nola.gov/incident/coronavirus/city-of-new-orleans-covid-19-rental-assistance-pro/

Thomas E. Chambers Counseling and Training Center (University of Holy Cross)
https://www.holycross.edu/health-wellness-and-access/counseling-center

Brittany R Sykes, Program Coordinator
Urban League of Louisiana, Parent Information Center – Baton Rouge
Phone: (225) 831-1501   Email: bsykes@urbanleaguela.org

COVID-19 Resource List: https://docs.google.com/document/d/1qDz1FgcNL7KUbm1L1lz1gsVbghzMg4CHekCkYQdQsvg/edit?usp=sharing